About us
Take your Yoga Practice to a New Level
We practice several types of yoga in a room that is heated to 95-100 degrees. The heat is going to help warm your muscles for greater flexibility, and to achieve a deeper stretch. Get ready to flush the toxins from your body as you sweat your way through class burning upwards of 600-1,000 calories.
Founded by Mollie Stodd, our Centerville studio welcomes beginners through advanced practitioners. From Hot Series Standing and Fusion Flow to Vinyasa and Yoga Sculpt, every class is designed to harmonize body, breath, and mind.
Yoga offers many styles and even the lowest intensity yoga styles have been found to increase flexibility
Various sytles of yoga especially asana, is excellent at reducing stress
Movement-based yoga therapies and breathing-based practices have been shown to significantly improve depressive symptoms.
Various styles, intensities, and durations help reduce the biochemical markers of inflammation across several chronic conditions.
Yoga to be an effective strength-building practice across many age groups of healthy participants
Numerous studies suggest that yoga asana may be effective as an alternative treatment for anxiety disorders.
576 Miamisburg Centerville Rd
Centerville, OH 45459
Open every day of the week
Private and group classes available by appointment only.
